The writer does not talk about sex. My personal opinion it will help to increase your sexuality too.

Habit #1: Go to Sleep Early
Sleep is the foundation of your energy. If you don’t get enough sleep, you’ll start to unperformed.
Habit #2: Exercise Every Day
Exercise is a long-term investment in your energy levels. It’s easy to cut in the short-term, but over time you’ll reduce your overall fitness, making it harder to think straight and stay alert throughout the day.
Habit #3: Twenty-Minute Naps
Napping may feel lazy, but there’s research showing it has a range of cognitive benefits. This is particularly true if you’re doing a lot of learning, since the short burst of sleep can help with memory.
Habit #4: Do Your Hard Work in the Morning
Aim to get your most important work done in the first four hours of the workday, starting as soon as possible. Don’t spend your morning time in Sajha.
Habit #5: Set Your Intention the Day Before
Energy is often about momentum. Start working hard and you’ll overcome procrastination and keep going throughout the day. Start slow and you may end up struggling against your own impulses, wasting the energy on things that aren’t productive.
Habit #6: Sell Yourself on Your Goals
We people without goal spend more time in wrong area like Sajha. Many people simultaneously hold two contradictory beliefs: that other people (marketers) are really good at persuading them to do all sorts of things they wouldn’t do otherwise, but that they themselves have no ability to change their own motivation to do the things they have to do.
Habit #7: Get Better Friends
You may not be able to choose your parents, colleagues or your boss. But you do have some control over the friends in your life. Know and find a true friend.
Habit #8: Read Better Books
One of the great benefits of reading books isn’t simply to give you ideas and information. Rather it’s to reinforce a mentality that often occurs at a subconscious level. The best books aren’t those that teach you facts, but those that subtly change your entire thinking patterns. Reading comments in Sajha absolutely changes thinking patterns but Negatively. Did you read any book last year?
Habit #9: Align Your Life
The last habit isn’t a one-time process, but an ongoing effort to bring the different elements of your life out of conflict and into alignment with one another.
Advise by the writer is: Sit down for an hour and brainstorm all the things which assist your goals and all the things which hold you back. How could you resolve those tensions?

Advise by the writer is: Sit down for an hour and brainstorm all the things which assist your goals and all the things which hold you back. How could you resolve those tensions? Most of us we may not finish reading it and forget about brainstorming.

Therefore my personal advice is spend less time in Sajha, Some of us are applying it.